How can good time management help reduce exam stress?

By preventing last-minute cramming

By ensuring more time for each question

Why is it important to maintain a healthy diet during exams?

To improve memory and concentration

What role does adequate sleep play in exam preparation?

It improves memory consolidation

Which of the following is a mental strategy to stay focused during exams?

Listening to loud music while studying

How does taking short breaks during study sessions help?

Enhances productivity and focus

What is one effective way to handle exam anxiety on the day of the test?

Practicing mindfulness or meditation

Avoiding all social interactions

Trying a new, advanced technique

Managing Stress During Exams: Tips for Staying Calm and Focused

SAT/sphere SAT Blog

Exams can be stressful, but with the right strategies, you can stay calm and focused. Explore tips for reducing anxiety, improving concentration, and performing your best during exam time.

December 16, 2024

Managing Stress During Exams: Tips for Staying Calm and Focused

December 16, 2024

Test Your SAT Knowledge

Which of the following is a recommended strategy to manage stress during exams?

Cramming the night before

Regular exercise

Skipping meals to save time

Avoiding sleep to study more

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