You’re feeling overwhelmed with schoolwork and extracurricular activities. How can you best manage your stress?

Create a daily schedule to prioritize tasks and set aside time for breaks.

Stay up late to finish everything, even if it means sacrificing sleep.

Skip meals to get more time for studying and activities.

Ignore your feelings and hope the stress will go away on its own.

You’re experiencing anxiety before an important exam. What’s the best way to calm yourself?

Practice deep breathing exercises to relax your mind and body.

Avoid studying and distract yourself with a movie until the exam.

Stay up all night studying to make sure you know all the material.

Try to ignore your anxiety and pretend it’s not happening.

You notice you’ve been feeling tired and sluggish lately. What self-care practice should you prioritize?

Get more sleep by creating a consistent bedtime routine.

Drink more caffeinated drinks to boost your energy throughout the day.

Skip meals to save time and focus more on schoolwork.

Push yourself harder to ignore the fatigue and get more done.

You’ve been feeling isolated because of your busy academic schedule. What’s the best way to improve your well-being?

Schedule time to catch up with friends and family, even if it's brief.

Completely focus on your studies until you're less busy.

Spend more time on social media to stay connected with people.

Ignore the feeling of isolation and continue with your routine.

You’re starting to feel physically unwell due to stress from school. What’s the best course of action?

Listen to your body, take a break, and get some rest.

Ignore your symptoms and keep working through the stress.

Take a large dose of vitamins and hope to feel better quickly.

Continue pushing yourself, as taking breaks will waste time.

You’ve been feeling unmotivated and find it hard to focus on your schoolwork. What should you do to regain focus?

Incorporate short, regular breaks to refresh your mind during study sessions.

Force yourself to study for longer periods without breaks.

Reward yourself with junk food every time you finish a task.

Ignore the lack of focus and hope it improves on its own.

The Importance of Self-Care for Students: Prioritizing Your Well-Being

SAT/sphere SAT Blog

Self-care is vital for maintaining mental and physical health, especially for students. Discover simple self-care practices that can help you manage stress, stay healthy, and perform at your best.

October 29, 2024

The Importance of Self-Care for Students: Prioritizing Your Well-Being

October 29, 2024

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You’ve been studying for hours and start to feel mentally exhausted. What’s the best way to recharge?

Take a short 15-minute walk outside to clear your mind.

Drink another cup of coffee and push through the fatigue.

Check social media for a few minutes to distract yourself.

Continue studying without a break to stay in the flow.

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