Which of the following foods is considered a healthy option to boost energy for students?

Fruits, vegetables, and whole grains

How does staying hydrated affect a student's cognitive performance?

It helps improve focus, memory, and overall brain function

It has no effect on cognitive function

It reduces the need for eating healthy foods

It only benefits physical performance, not mental

What is one negative effect of skipping meals, especially for students?

It leads to a lack of focus and reduced energy

It helps students stay awake longer

Why are balanced meals with a variety of food groups important for students?

They provide a range of nutrients needed for both physical and mental health

They make students gain weight quickly

They are only important for athletes

They eliminate the need for snacks

How can eating breakfast benefit students before a school day?

It improves memory and concentration for morning classes

It makes students feel sleepy in the morning

It decreases energy levels and focus

It is only necessary for physical activity

Why should students limit their intake of sugary foods and drinks?

They can cause energy crashes and decrease concentration

Sugary foods provide long-lasting energy

They improve focus during class

They are a good source of nutrients

How can students ensure they are eating a balanced diet to support their academic performance?

By including a variety of fruits, vegetables, proteins, and whole grains in their meals

By focusing only on one food group

By eating mostly processed and packaged foods

Healthy Eating Habits for Students: Fuel Your Body and Mind

SAT/sphere SAT Blog

Good nutrition is key to academic success. Learn how to develop healthy eating habits that fuel your body and mind, leading to better concentration, energy levels, and overall well-being.

October 7, 2024

Healthy Eating Habits for Students: Fuel Your Body and Mind

October 7, 2024

Test Your SAT Knowledge

Why is it important for students to maintain healthy eating habits?

It helps improve concentration and energy levels for academic performance

It only affects physical health, not mental performance

It eliminates the need for exercise

It allows students to skip meals without consequences

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